Starting Strength Gym in Houston, TX | Get Strong

Personal Training for $35/session
One-on-one coaching in a small group format

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Starting Strength Gyms and The Starting Strength Method
Make Rapid, Measurable Progress, Guaranteed

Before and after photo of Co-Founder, Ray Gillenwater
Kathleen, 62
After One Year at Starting Strength Denver
Squat: body weight (box assisted) to 103lbs
Bench: 15 to 90lbs
Press: 15 to 73lbs
Deadlift: 30 (rack pull) to 185lbs
Zero falls since she began strength training
"I can't tell you how much better I feel in general from coming in and doing all this weight lifting"
Charles, 44
After Six Months At Starting Strength Dallas
Lean body-mass: +16.5lbs (-6.1lbs of body-fat)
Squat: 135 to 335lbs
Bench: 225 to 335lbs
Press: 95 to 170lbs
Deadlift: 175 to 335lbs
"As I entered my 40s and things started to hurt and bark at me, I became more interested in form and doing the lifts right."
Phoebe, 32
After 6 Weeks at Starting Strength Houston
Squat: 135 to 185lbs
Deadlift: 135 to 290lbs
1200 calories to 2000 calories per day
Zero weight gain
"I have better results now than I did doing any other program."
Max, 27
After Four Months at Starting Strength Dallas
Body Weight: 160 to 219lbs (+60lbs)
Squat: 155 to 350lbs
Bench: 135 to 230lbs
Press: 55 to 152.5lbs
Deadlift: 155 to 385lbs
"I couldn't have made as much progress without all of the help of every coach here."
ABOUT THE STARTING STRENGTH METHOD
Find out more about how to get strong

What Is Starting Strength?
A Whole-Body Strength Training Program
The most effective and efficient strength program in existence, the Starting Strength Method produces the fastest results for those that want to get stronger.

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How Does It Work?
You Lift and You Add Weight Each Session
Come in to the facility and perform three barbell exercises, three times a week, adding a little bit of weight each time. After a few months, you'll become stronger than you've ever been.

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Who Is It For?
Anyone and Everyone
Starting Strength is for anyone and everyone. From those who have never exercised before to fitness fanatics looking to break through plateaus. It is the most effective use of time.

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What Makes It Different?
Measurable Results
No treadmills, no bosu balls, no yoga mats. No unqualified "trainers" and no waiting in line for equipment. Starting Strength Houston offers dedicated coaching to ensure everyone makes rapid, sustainable progress.

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Click to See More Testimonials --->
ADDRESS
3701 S Shepherd Dr
Suite B
Houston, TX 77098
(713) 364-2381
(call or text)
SIGN UP BEFORE WE ARE SOLD OUT
Small Group Training Sessions, Individualized Coaching
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Join an Open House

Personal Training for $35/session

One-on-one coaching in a small group format

Starting Strength Gyms and The Starting Strength Method

Make Rapid, Measurable Progress, Guaranteed

Before and after photo of Co-Founder, Ray Gillenwater

Kathleen, 62

After One Year at Starting Strength Denver

Charles, 44

After Six Months At Starting Strength Dallas

Phoebe, 32

After 6 Weeks at Starting Strength Houston

Max, 27

After Four Months at Starting Strength Dallas

ABOUT THE STARTING STRENGTH METHOD

Find out more about how to get strong

What Is Starting Strength?

A Whole-Body Strength Training Program

How Does It Work?

You Lift and You Add Weight Each Session

Who Is It For?

Anyone and Everyone

What Makes It Different?

Measurable Results

Click to See More Testimonials --->

SIGN UP BEFORE WE ARE SOLD OUT

Small Group Training Sessions, Individualized Coaching