Starting Strength Houston

Personal Training for Less Than $30/session
Covid-19 Safety: One person per platform and no more than 10 people in the facility

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COVID-19: Our Approach
What we are doing:
Each member gets their own 10' wide training area
Equipment is disinfected in between uses
Coaches and members with symptoms are asked to stay home
Providing liquid chalk instead of chalk-bowls
How you can help:
Stay home if you are sick or may have been exposed
Please don't enter the facility early or stay late
Wash your hands immediately upon entry
Alert the staff if any shared surfaces need to be disinfected
Make Rapid, Measurable Progress, Guaranteed

Before and after photo of Co-Founder, Ray Gillenwater
Kathy, 62
After 10 Weeks at Starting Strength Austin
Lean body-mass: +2.6lbs (-3.7lbs fat)
Squat: 55 to 152.5lbs
Bench: 55 to 97.5lbs
Press: 35 to 70lbs
Deadlift: 85 to 195lbs
"If you want to preserve your function as you get older, you have to do strength training.
Graham, 37
After 10.5 Weeks at Starting Strength Dallas
Lean body-mass: +13lbs
Squat: 155 to 255lbs
Bench: 135 to 180lbs
Press: 75 to 125lbs
Deadlift: 180 to 315lbs
"I was sick of trying things that I knew weren't doing much for me."
Zeshan, 30
After 12 Weeks at Starting Strength Houston
Lean body-mass: +8lbs (Bodyfat from 30% to 28%)
Squat: 135 to 300lbs
Bench: 135 to 205lbs
Press: 45 to 125lbs
Deadlift: 135 to 360lbs
"There is so much potential that a human body has that you don't know of until you do strength training with correct form."
Charles, 44
After Six Months At Starting Strength Dallas
Lean body-mass: +16.5lbs (-6.1lbs of body-fat)
Squat: 135 to 335lbs
Bench: 225 to 335lbs
Press: 95 to 170lbs
Deadlift: 175 to 335lbs
"As I entered my 40s and things started to hurt and bark at me, I became more interested in form and doing the lifts right."
ABOUT THE STARTING STRENGTH METHOD
Find out more about how to get strong

What Is Starting Strength?
A Whole-Body Strength Training Program
The most effective and efficient strength program in existence, the Starting Strength Method produces the fastest results for those that want to get stronger.

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How Does It Work?
You Lift and You Add Weight Each Session
Come in to the facility and perform three barbell exercises, three times a week, adding a little bit of weight each time. After a few months, you'll become stronger than you've ever been.

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Who Is It For?
Anyone and Everyone
Starting Strength is for anyone and everyone. From those who have never exercised before to fitness fanatics looking to break through plateaus. It is the most effective use of time.

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What Makes It Different?
Measurable Results
No treadmills, no bosu balls, no yoga mats. No unqualified "trainers" and no waiting in line for equipment. Starting Strength Houston offers dedicated coaching to ensure everyone makes rapid, sustainable progress.

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Click to See More Testimonials --->
ADDRESS
3701 S Shepherd Dr
Suite B
Houston, TX 77098
(713) 364-2381
(call or text)
SIGN UP BEFORE WE ARE SOLD OUT
Small Group Training Sessions, Individualized Coaching
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Join an Open House

Personal Training for Less Than $30/session

Covid-19 Safety: One person per platform and no more than 10 people in the facility

COVID-19: Our Approach

Make Rapid, Measurable Progress, Guaranteed

Before and after photo of Co-Founder, Ray Gillenwater

Kathy, 62

Graham, 37

Zeshan, 30

Charles, 44

ABOUT THE STARTING STRENGTH METHOD

Find out more about how to get strong

What Is Starting Strength?

A Whole-Body Strength Training Program

How Does It Work?

You Lift and You Add Weight Each Session

Who Is It For?

Anyone and Everyone

What Makes It Different?

Measurable Results

Click to See More Testimonials --->

SIGN UP BEFORE WE ARE SOLD OUT

Small Group Training Sessions, Individualized Coaching