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    • HOME
    • ABOUT STARTING STRENGTH 
      • WHAT IS STARTING STRENGTH?
      • HOW IT WORKS
      • WHO IT'S FOR
      • HOW IT'S DIFFERENT
      • RESULTS & TESTIMONIALS
      • FAQs
    • MEMBERSHIP 
      • PRICING
      • FIRST TIMERS
      • ONLINE COACHING
    • ABOUT US 
      • COACHES
      • FACILITY & EQUIPMENT
      • JOB OPENINGS
      • CONTACT US
    • STORE
    • SIGN IN
    • HOME
    • ABOUT STARTING STRENGTH 
      • WHAT IS STARTING STRENGTH?
      • HOW IT WORKS
      • WHO IT'S FOR
      • HOW IT'S DIFFERENT
      • RESULTS & TESTIMONIALS
      • FAQs
    • MEMBERSHIP 
      • PRICING
      • FIRST TIMERS
      • ONLINE COACHING
    • ABOUT US 
      • COACHES
      • FACILITY & EQUIPMENT
      • JOB OPENINGS
      • CONTACT US
    • STORE
    • SIGN IN
    • …  
      • HOME
      • ABOUT STARTING STRENGTH 
        • WHAT IS STARTING STRENGTH?
        • HOW IT WORKS
        • WHO IT'S FOR
        • HOW IT'S DIFFERENT
        • RESULTS & TESTIMONIALS
        • FAQs
      • MEMBERSHIP 
        • PRICING
        • FIRST TIMERS
        • ONLINE COACHING
      • ABOUT US 
        • COACHES
        • FACILITY & EQUIPMENT
        • JOB OPENINGS
        • CONTACT US
      • STORE
      • SIGN IN
      • HOME
      • ABOUT STARTING STRENGTH
        • WHAT IS STARTING STRENGTH?
        • HOW IT WORKS
        • WHO IT'S FOR
        • HOW IT'S DIFFERENT
        • RESULTS & TESTIMONIALS
        • FAQs
      • MEMBERSHIP
        • PRICING
        • FIRST TIMERS
        • ONLINE COACHING
      • ABOUT US
        • COACHES
        • FACILITY & EQUIPMENT
        • JOB OPENINGS
        • CONTACT US
      • STORE
      • SIGN IN
        • PERSONAL TRAINING FOR $28 PER SESSION

          Strength Coaching in a small group format

          • Up to 90-Minute sessions, 3x/week
          • $28 per session, billed monthly at $365
          • Get stronger or get a full refund
          Sign Up Special: $185 includes an Intro Session and the first week of Group Training (a $270 value)
           
          No hidden fees - No contract - Cancel anytime

          SIGN UP
        • COVID-19: Our Safety Standards

        • Training Schedule

          Get a guaranteed space in the gym during your selected training time-slot, 3x/week

          Monday - Wednesday - Friday

           

          Morning

          • 5:30am
          • 7am
          Midday
          • 12pm
          Evening
          • 4:15pm
          • 5:45pm
          • 7:15pm
           
           

          Tuesday - Thursday - Saturday*

           

          Morning

          • 5:30am
          • 7am
          Midday
          • 12pm
          Evening
          • 4:15pm
          • 5:45pm
          • 7:15pm
          *Saturday training is 9am, 10:15am, or 11:30am

        • Not Ready to Train Three Days Per Week?

          Coaching 2x/Week

          ~$33 per session, billed at $275 monthly

          This plan is for older trainees that need less training frequency, or for those whose schedules don't allow for an optimal 3x/week training schedule, but still want to get stronger on a two-day program.

          No hidden fees. No contract. Cancel anytime.

          Enroll in 2x/Week Group Training

          Semi-Private Coaching

          $185

          Semi-private coaching is for trainees that need more one-on-one attention or for those that can't train regularly.

          Semi-Private Coaching subscriptions are also available and include one session per week (a $780 value), for $585 per month.

          Sign Up for Semi-Private Coaching
        • Learn the Lifts

          Squat, Press, and Deadlift

          $185

          Book an Introduction to Starting Strength and learn the squat, the press, and the deadlift in a one-hour semi private session. Each trainee will learn the lifts and establish a baseline level of strength.
          Book an Intro

          Squat Workshop

          $150

          Spend the day learning the theory and practice of the low bar back squat with Starting Strength Coaches Josh Wells and Chase Lindley. The session will begin with...

           

          Learn More

          Learn to Deadlift

          $95

          The squat is king of all the lifts, but the deadlift is a close second. Learn why the deadlift is is one of the most effective full-body exercises in existence and learn how to perform it perfectly, every time.
          Join a Deadlift Workshop
        • COACHING MEMBERSHIP PLANS INCLUDE:

          Reserved Training Times

          Guaranteed space at your training time - no waiting for equipment

          Dedicated Coaching

          Real-time feedback on your lifts to ensure safe and effective technique

          Individual Programming

          Each trainee gets individualized programming to maximize progress

          Nutrition Advice

          General nutrition recommendations to help you achieve your goals

          Custom Equipment

          Strength training equipment designed by Mark Rippetoe, creator of Starting Strength

          World-Class Coaches

          The Starting Strength Coach certification is the most advanced in the industry

          Digital Logbook

          Custom app for members only - track your progress over time

          Fair Policies

          We don't do what others do - no sales desk, no contracts, no hidden fees

        • Want to Train On Your Own?

          Let our coaches design your training program to maximize progress
           
          Programming includes: how many days per week to train, what exercises to perform, how many reps, how many sets, and what weights should be used
           
          Sign Up Here

        • Not Ready to Sign Up?

          Join us Saturday at 10am for an Open House and free Strength Evaluation

          REGISTER
        • Click to Read Our FAQs --->

        • Schedule a Free Phone Consult with a Strength Coach

          Discuss your training goals with a member of our coaching staff

        LOCATION

        3701 S Shepherd Dr

        Suite B

        Houston, TX 77098

         

        713-364-2381

         

        RESOURCES

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        GET INVOLVED

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