Strength Coaching in a small group format
Get a guaranteed space in the gym during your selected training time-slot, 3x/week
Monday - Wednesday - Friday
Tuesday - Thursday - Saturday*
Not Ready to Train Three Days Per Week?
This plan is for older trainees that need less training frequency, or for those whose schedules don't allow for an optimal 3x/week training schedule, but still want to get stronger on a two-day program.
No hidden fees. No contract. Cancel anytime.
Semi-private coaching is for trainees that need more one-on-one attention or for those that can't train regularly.
Semi-Private Coaching subscriptions are also available and include one session per week (a $780 value), for $585 per month.
Learn the Lifts
Squat, Press, and Deadlift
Learn to Squat
$60 Grand Opening Special (Usually $95)
Book a Squat Workshop and learn why the Starting Strength style squat is the best way to make your whole body strong. Work up to a set of five reps, under the guidance of a coach.
Learn to Deadlift
COACHING MEMBERSHIP PLANS INCLUDE:
Reserved Training Times
Guaranteed space at your training time - no waiting for equipment
Real-time feedback on your lifts to ensure safe and effective technique
Each trainee gets individualized programming to maximize progress
General nutrition recommendations to help you achieve your goals
Strength training equipment designed by Mark Rippetoe, creator of Starting Strength
The Starting Strength Coach certification is the most advanced in the industry
Custom app for members only - track your progress over time
We don't do what others do - no sales desk, no contracts, no hidden fees
Not Ready to Sign Up?
Join us Saturday at 10am for an Open House and free Strength Evaluation
Click to Read Our FAQs --->
3701 S Shepherd Dr
Houston, TX 77098
Become an Owner
Become a Coach