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    • HOME
    • ABOUT STARTING STRENGTH 
      • WHAT IS STARTING STRENGTH?
      • HOW IT WORKS
      • WHO IT'S FOR
      • HOW IT'S DIFFERENT
      • RESULTS & TESTIMONIALS
      • FAQs
    • MEMBERSHIP 
      • PRICING
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    • ABOUT STARTING STRENGTH 
      • WHAT IS STARTING STRENGTH?
      • HOW IT WORKS
      • WHO IT'S FOR
      • HOW IT'S DIFFERENT
      • RESULTS & TESTIMONIALS
      • FAQs
    • MEMBERSHIP 
      • PRICING
      • FIRST TIMERS
      • ONLINE COACHING
    • ABOUT US 
      • COACHES
      • FACILITY & EQUIPMENT
      • JOB OPENINGS
      • CONTACT US
    • STORE
    • SIGN IN
    • …  
      • HOME
      • ABOUT STARTING STRENGTH 
        • WHAT IS STARTING STRENGTH?
        • HOW IT WORKS
        • WHO IT'S FOR
        • HOW IT'S DIFFERENT
        • RESULTS & TESTIMONIALS
        • FAQs
      • MEMBERSHIP 
        • PRICING
        • FIRST TIMERS
        • ONLINE COACHING
      • ABOUT US 
        • COACHES
        • FACILITY & EQUIPMENT
        • JOB OPENINGS
        • CONTACT US
      • STORE
      • SIGN IN
      • HOME
      • ABOUT STARTING STRENGTH
        • WHAT IS STARTING STRENGTH?
        • HOW IT WORKS
        • WHO IT'S FOR
        • HOW IT'S DIFFERENT
        • RESULTS & TESTIMONIALS
        • FAQs
      • MEMBERSHIP
        • PRICING
        • FIRST TIMERS
        • ONLINE COACHING
      • ABOUT US
        • COACHES
        • FACILITY & EQUIPMENT
        • JOB OPENINGS
        • CONTACT US
      • STORE
      • SIGN IN
        • STARTING STRENGTH IS FOR EVERYONE

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        • Strength Improves Every Aspect of Your Everyday Life

          Whether you're a retiree, a professional athlete, or somewhere in between, stronger is better

          Fitness Fanatics

          Start Making measurable progress. More

          Parents

          Be able to pick up your kids. Even if they're 25 years old.

          Women

          Reverse bone-density loss and build confidence. More

          Back Pain Sufferers

          Strength often improves back pain. Read more

          Seniors

          Become more self-sufficient and resilient. Read more

          Sedentary

          The most untrained make the fastest progress.

          Middle-aged

          Become stronger than you were in college. Testimonials

          Overweight / Obese

          Get strong and follow simple nutrition guidelines.

          Golfers

          Longer drives means fewer strokes. Read more

          Jiu-Jitsu Practitioners

          Tighter squeeze. Stronger grip. Strength matters. More

          Experienced Lifters

          Dedicated programming and coaching for new PRs.

          Athletes

          All things being equal, the stronger athlete wins.

        • "PHYSICAL STRENGTH IS THE MOST IMPORTANT THING IN LIFE. THIS IS TRUE WHETHER WE WANT IT TO BE OR NOT." -Mark Rippetoe

           

          This cannot be overemphasized.

           

          Whether you run, ride a bike, work in your garden, work hard at your job, play varsity sports, play recreational sports, play with the kids, or make a sport out of your retirement, you get as much out of the preparation for these activities as you put into them.

           

          Increased strength makes you faster, tougher, more powerful, more agile, more coordinated, more balanced, and more injury-proof. Increased strength improves your endurance, your body composition, your bone density, and your health – and it does so irrespective of your age.

           

          If you're not stronger, it's time to get that way.

           

          Read more

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        LOCATION

        3701 S Shepherd Dr

        Suite B

        Houston, TX 77098

         

        713-364-2381

         

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